Today's Health Tip

Hot Water for Constipation
Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy
for constipation. Drinking water which has been kept overnight in a copper vessel, the first
thing in the morning will bring good results. Linseed is extremely useful in difficult cases of
constipation. A teaspoon of linseed swallowed with water before each meal provides both bulk
and lubrication. In all ordinary cases of constipation, an exclusive fruit diet for about seven
days would be the best way to begin the treatment.
For long-standing and stubborn cases, it should be advisable to have a short fast for four or
five days. This will drive out the packed contents of the bowels, eliminate toxins and purify the
blood stream. Weak patients may take orange juice during the period of fasting. After the all-
fruit diet or the short fast, as the case may be, the patient should gradually embark upon a
balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals.
In some cases, further short periods on fruits or short fasts may be necessary at intervals of
two months or so, depending on the progress being made. The bowels should be cleansed
daily through a warm water enema for a few days at the commencement of treatment.
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